Individual Therapy
In-person therapy for women longing to feel seen, understood, and safe enough to become who they truly are.
As you go about your day, do you ever find yourself thinking…
“I’m always exhausted, no matter what I try.”
You’re not just overworked, you’re physically exhausted from keeping so much locked away inside you. You feel anxious, even when you’re not sure why. Most days, you wake up tired, and no amount of rest seems to fix it.
“I overthink everything, then judge myself for it.”
Conversations run on loops in your head. You second-guess most decisions. And even when it’s time to wind down, your brain keeps running at full speed.
“I’m not sure I know who I really am anymore.”
Beneath all the years of conditioning, you wonder who you really are. Most days, every voice but your own seems to steer your choices: the voice of the Inner Critic, of your mother, of that one professor from years ago.
What if you didn’t need to face all this alone anymore?
Your inner world is rich and deep–your therapy should be too. Our in-person sessions are a space to:
Show up as your full, uncensored self.
In therapy, no topic is off limits—including the things you don’t share with anyone else. In our sessions, you don’t have to be okay. You don’t have to make sense of anything right away. And you don’t need to shrink yourself to make anyone else comfortable.
Feel seen, heard, and deeply understood.
Over time, we’ll build a shared understanding of the nuances that make you who you are today: your story, your emotions, your patterns. Every aspect is tended to with care, and you will never be pushed toward quick fixes or anything you aren’t ready for.
Get practical support for moving through overwhelm.
Together, we work on calming what feels most urgent while simultaneously making sense of what’s going on—and has been for a long time—beneath it. You should never have to choose between surviving the week and healing from the past.
As a depth-oriented, psychodynamic therapist, I help you slow down and tune into what’s happening beneath the surface—emotionally, relationally, and somatically.
Instead of rushing to fix symptoms, we’ll get curious about what’s been avoided, what’s being repeated, and what your body already knows. This work is relational, intuitive, and collaborative. And over time, it helps you reconnect with and trust your clarity, your needs, and your inner voice.
Your Therapy Journey
While the steps you’ll take along your healing journey will be completely unique to you, here’s how our time together will generally unfold.
-
We have a conversation.
After meeting for a short consultation, we’ll see if it feels like a mutually good fit. No need to prepare or even know exactly what you need. Just show up as you are. If we decide to move forward together, we’ll schedule your first therapy session.
-
We build trust and consistency.
Early on, you may arrive at sessions feeling tired, scattered, or unsure—but over time, the structure and rhythm of therapy will start to feel grounding. This is where we begin tending to what’s most urgent in your life with practical support and skill-building, while also holding space for the bigger picture.
-
You begin connecting the dots.
Patterns start to emerge in how you relate, how you protect yourself, and what you expect from others. The parts of yourself you’ve learned to silence also become much clearer. This can feel intense, but it’s where deeper shifts and insight—and the most profound healing—occur.
-
You begin living in a way that feels more true to who you are.
Therapy is not about fixing something broken. It’s about shedding the layers of conditioning so you can start responding to life from who you actually are, not who you’ve been told to be. That’s when you begin making aligned choices, setting boundaries that support you, and showing up with even greater clarity.
Therapy is a place to keep returning to as you grow—a space to practice the skills that will continue helping you create a life that feels deeply reflective of who you truly are.
If you’re ready to go deeper and create a life that truly reflects who you are, I’d love to connect.
FAQ
-
You don’t have to be falling apart to start therapy. And you don’t have to wait for a crisis to want more for yourself. Many of my clients seek me out because they’re tired of bottling things up, managing everything alone, or feeling quietly disconnected from their own lives. Therapy can be the place where you stop settling for survival and start building something steadier, deeper, and more honest for yourself.
-
Friends are essential, but they’re not trained to sit with your hardest truths without flinching. In therapy, you don’t have to take turns. You never have to soften your story to protect the other person or wonder if you’re being too much. A therapist is also trained to listen differently: with clinical training, full attention, and no personal agenda. This isn’t a space for advice-giving. It’s a space to go deeper, at your own pace, with someone who knows how to hold the weight of it all—and help you make sense of it.
-
It can. Not because you’re doing something wrong, but because slowing down and paying attention usually brings up things you’ve been avoiding (for good reason). It’s a bit like cleaning out a closet: Sometimes things feel messier before they start feeling clear. But in therapy, you’re not doing it alone, and you’ll never be rushed toward anything you’re not ready for.
-
That matters—and we’ll talk about it. Maybe you didn’t feel comfortable opening up, felt judged, or just didn’t connect. That’s great information for us to discuss, and it’ll determine how we ensure our time together is effective. A big part of this work is the relationship itself: feeling met, seen, and safe enough to go deeper. If past therapy felt flat or formulaic, it doesn’t mean you failed. It might just mean the space wasn’t right for what you needed.
-
That’s more common than you think. You don’t need to come in with a timeline, diagnosis, or five-point plan. You just need to show up as you are—confused, guarded, curious, numb, overwhelmed. Therapy isn’t about having the perfect story to tell; it’s about gently getting to know the story you’ve been living in, and what’s going on beneath it.
-
I do not, as I’m considered an out-of-network provider. However, I am happy to provide you with a superbill to submit to your insurance company for reimbursement. This can cover between 30% - 100% of your session cost, depending on your plan’s benefits.
Many plans offer out-of-network benefits that kick in after an out-of-network deductible is met. To determine your insurance company's reimbursement for out-of-network therapy, call and inquire about reimbursement for the code 90837.
Be sure to ask if you have a deductible to meet before your coverage begins.
You're also welcome to use your HSA or FSA account.
-
The rate for a 50-minute session is $250. Therapy is an investment in your growth, self-understanding, and emotional well-being. Our work together is designed to provide lasting insight and meaningful change—not just symptom management, but a deeper understanding of yourself and your patterns. If you’re ready to prioritize this kind of inner work, I’d love to connect.
Therapy is an investment in your growth, self-understanding, and emotional well-being.
Our work together is designed to provide lasting insight and meaningful change, not just symptom management. If you’re ready to prioritize this inner work, I’d love to connect.
