Your Depth Is Your Power.

In-person therapy for women struggling with anxiety and ready to build a life that’s true to them.

A woman with shoulder-length brown hair sitting on a green chair, smiling, in an office with plants and artwork on the wall. 
I knew the life I was living didn’t fit me, but I kept trying to make it work anyway.

Hey, I’m Mary.

I know what it’s like to live with the hum of anxiety under the surface—to build a life that looks fine from the outside, while feeling disconnected inside. Finding the right therapist helped me finally slow down and start listening to myself.

That experience changed me—and it’s what brought me here. Therapy helped me come back to myself and now I help others do the same. Together, we make sense of what’s underneath the surface so you can live in a way that actually fits.

“I’m always exhausted, no matter what I try.” # About Us# | You’re not just overworked, you’re physically exhausted from keeping so much locked away inside you. You feel anxious, even when you’re not sure why. Most days, you wake up tired, and no amo

“I’m always exhausted, no matter what I try.” # About Us# | You’re not just overworked, you’re physically exhausted from keeping so much locked away inside you. You feel anxious, even when you’re not sure why. Most days, you wake up tired, and no amount of rest seems to fix it.

“I overthink everything, then judge myself for it.” # About Us# | Conversations run on loops in your head. You second-guess most decisions. And even when it’s time to wind down, your brain keeps running at full speed.

“I overthink everything, then judge myself for it.” # About Us# | Conversations run on loops in your head. You second-guess most decisions. And even when it’s time to wind down, your brain keeps running at full speed.

“I’m not sure I know who I really am anymore.” # Our Approach # | Beneath all the years of conditioning, you wonder who you really are. Most days, every voice but your own seems to steer your choices: the voice of the Inner Critic, of your mother, of

“I’m not sure I know who I really am anymore.” # Our Approach # | Beneath all the years of conditioning, you wonder who you really are. Most days, every voice but your own seems to steer your choices: the voice of the Inner Critic, of your mother, of that one professor from years ago.

What if you didn’t need to face all this alone anymore?

Mary Lett taking notes in her Individual Therapy session in Atlanta, Georgia.

Individual Therapy

A space to finally start hearing yourself again—even when your anxiety is loud. Instead of bracing, managing, or pleasing, you’ll begin listening inward—honoring what you feel, need, and can’t ignore. Over time, you’ll build self-trust rooted in truth, not fear.

Photo of to women embracing each other hands in black and white

Therapy for Highly Sensitive People

A space where your sensitivity is honored as the strength it is. You’ll learn to care for your nervous system, stop apologizing for your depth, and navigate life in a way that supports how you’re built—intuitive, perceptive, attuned.

Blurry photo of a person with dark hair in a bun, wearing a light-colored shirt or robe, raising their fist in the air, standing in a plain room with beige walls.

Childfree-Affirming Therapy

A space where your choices don’t need to be defended. You’ll build a life grounded in your own values—and learn to live it with clarity, freedom, and pride.

If you’re ready to go deeper and create a life that truly reflects who you are, I’d love to connect.

Your inner world is rich and deep–your therapy should be too. Whichever kind of therapy you choose, our in-person sessions are a space to:

  • Show up without shrinking, explaining, or editing yourself.

    In this space, you’re met exactly as you are—no justifying your emotions, choices, or needs. Together, we create a foundation of safety where you can begin to feel truly seen and accepted.

    REQUEST MY APPOINTMENT
    Mary Lett in a therapy session

  • Build a steady connection to your own voice, needs, and pace.

    Therapy helps you cut through the noise of expectations and reconnect with what feels true for you. Over time, you begin to trust yourself more deeply and move through the world with clarity and confidence.

    REQUEST MY APPOINTMENT
    two hands touching each other

  • Hold what feels overwhelming without being consumed by it.

    Together, we slow things down so you can actually feel your way through what’s happening—not just survive day after day. You don’t have to carry it all alone, or face it all at once.

    REQUEST MY APPOINTMENT
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Slowing Down to Go Deeper # About Us# | By slowing down and taking time to understand, we explore the deeper, often early patterns shaping your relationships, identity, and emotional life. This creates space for deep healing and lasting, meaningful c

Slowing Down to Go Deeper # About Us# | By slowing down and taking time to understand, we explore the deeper, often early patterns shaping your relationships, identity, and emotional life. This creates space for deep healing and lasting, meaningful change.

Healing Through Relationship # About Us# | Deep healing happens inside safe, attuned connection. Through transparency, presence, and genuine care, I co-create therapeutic relationships that feel trustworthy, grounding, and reparative.

Healing Through Relationship # About Us# | Deep healing happens inside safe, attuned connection. Through transparency, presence, and genuine care, I co-create therapeutic relationships that feel trustworthy, grounding, and reparative.

Celebrating Complexity # About Us# | Your depth, sensitivity, and emotions are not flaws to fix—they’re vital parts of who you are. Your complexities will always be honored as gifts.

Celebrating Complexity # About Us# | Your depth, sensitivity, and emotions are not flaws to fix—they’re vital parts of who you are. Your complexities will always be honored as gifts.

Trusting Your Inner Wisdom # About Us# | Therapy is a collaborative process of gently reconnecting with your inner knowing—especially when fear, doubt, or past experiences have made it hard to hear. You already hold the answers you seek. I’m here to

Trusting Your Inner Wisdom # About Us# | Therapy is a collaborative process of gently reconnecting with your inner knowing—especially when fear, doubt, or past experiences have made it hard to hear. You already hold the answers you seek. I’m here to help you hear them.

Read the Blog

Featured
Make Peace with Doing Less
Why I Prefer In-Person Therapy— for Myself and My Clients
How Anxiety Shows Up in Your Body
Highly Sensitive People & Childhood Emotional Neglect
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