FAQ

Pricing and Insurance

  • No, I am considered an Out-of-Network Provider with insurance companies. I can give you a superbill to submit to your insurance company for reimbursement from your Out-of-Network Benefits.

    Many plans offer out-of-network benefits that kick in after an out-of-network deductible is met. To determine your insurance company's reimbursement for out-of-network therapy, you can call and inquire about reimbursement for the code 90837. Also, be sure to ask if you have a deductible to meet before coverage begins.

  • The rate is $210 per 50-minute session.

  • Yes, many of my clients receive reimbursement for 30- 100% of the therapy session costs through out-of-network benefits by submitting a superbill to their insurance company after meeting their deductible.

    Your insurance company will be able to tell you what your out-of-network deductible is and how much they will reimburse you once you meet it. You're also welcome to use your HSA or FSA account.

Individual Therapy

  • Friends are essential—but they’re not trained to sit with your hardest truths without flinching. In therapy, you don’t have to take turns. You don’t have to soften your story to protect the other person or wonder if you’re being too much. A therapist listens differently: with clinical training, full attention, and no personal agenda. This isn’t advice-giving or “you think that’s bad? Let me tell you…” It’s space to go deeper, at your own pace, with someone who knows how to hold the weight of it—and help you make sense of it.

  • It can. Not because you’re doing something wrong—but because slowing down and paying attention often brings up things you’ve been avoiding (for good reason). It’s a bit like cleaning out a closet: sometimes things feel messier before they feel clear. But you’re not doing it alone. We move at a pace that feels manageable, not overwhelming.

  • That matters—and we’ll talk about it. Maybe you didn’t feel comfortable opening up, felt judged, or just didn’t connect. That’s great information for us to examine and use to make the next go more effective. A big part of this work is the relationship itself: feeling met, seen, and safe enough to go deeper. If past therapy felt flat or formulaic, it doesn’t mean you failed. It might just mean the space wasn’t right for what you needed.

  • That’s more common than you think. You don’t need to come in with a timeline, diagnosis, or five-point plan. You just need to show up as you are—confused, guarded, curious, numb, overwhelmed. We start where you are. Therapy isn’t about having the perfect story to tell; it’s about gently getting to know the story you’ve been living in.

  • If you are in crisis or danger contact one of the hospitals below, dial 911, or go to the emergency room.

    If you are in danger due to domestic violence contact a shelter in your area, dial 911, or go to the emergency room.

    Partnership against Domestic Violence (PADV)

    • Fulton County: (404) 873-1766

    • Gwinnett County: (770) 963-9799

    Women’s Resource Center to End Domestic Violence

    • Atlanta Metro: (404) 688-9436

    National Domestic Violence Crisis Lines

    • Georgia: 1-800-33-HAVEN (42836)

    • Outside of Georgia: 1-800-621-HOPE (4673)

    National Network to End Domestic Violence (hotline & resources available)

Highly Sensitive People

  • It’s real. About 15–20% of people have this trait—it’s been identified across cultures and documented in both humans and animals. What’s often dismissed as “being too sensitive” is actually a deeply attuned nervous system responding to subtle shifts others might miss. That can mean your environment, relationships, or daily routines affect you more intensely—and more meaningfully. It’s not a flaw. It’s a difference. And it gets easier to navigate when you understand it for what it is.
    This trait— also known as sensory processing sensitivity—has been studied extensively in peer-reviewed research, most notably by psychologist Dr. Elaine Aron and colleagues.

  • If you’ve ever felt like the world hits you harder than it seems to hit other people—loud rooms, harsh lights, rushed mornings, or even someone else’s bad mood—you might be an HSP.

    HSPs tend to process emotions and sensory input more deeply. You might need more time to recover after social interactions. You might notice subtleties others miss. You might feel everything all at once—and then need to retreat alone.

    If this sounds familiar, you can explore further by taking the self-test developed by Dr. Elaine Aron, the psychologist who first researched and named the trait. It’s not a diagnosis, because high sensitivity is a trait—but it can offer language for a way of being you’ve maybe never had words for.

  • It’s different because of the lens we use to understand and support you.
    As a therapist specialized in the nuances of high sensitivity, I recognize how it shapes your emotional, relational, and nervous system experiences. Our work focuses on honoring your sensitivity as part of your design—and helping you build the boundaries, pacing, and internal trust needed to move through life with more steadiness and self-respect.

  • Yes—and it starts with seeing your sensitivity differently.
    A lot of highly sensitive women have internalized the idea that they’re “too much” or “not enough.”
    Through therapy, we’ll work together to untangle those old messages so you can move toward seeing your sensitivity as a strength, not a flaw.

Childfree-Affirming

  • There are countless therapy spaces for moms—but far fewer for childfree women. I see this as an important gap, and one that deserves representation. More and more women are choosing not to have children. At the same time, in some places and situations, that choice is being restricted or taken away. The decision to become a parent (or not) can bring up real anxiety and tension: What happens when your life doesn’t follow a traditional path centered on motherhood? How do you navigate the pressure of others’ beliefs imposed on your body and your autonomy?

  • You might be navigating social pressure, family expectations, grief over choices or circumstances, or simply want a space where you don’t have to explain or justify your decision. This is that space.

  • Not at all. Childfree-affirming therapy isn’t about excluding parents or being anti-child—it’s about honoring a valid, often misunderstood life path. In a culture that tends to center motherhood, this work offers space for those who’ve chosen a different path—or are still figuring it out—to feel seen, respected, and supported.

  • Yes, I also work with parents—especially those who value depth-oriented therapy. If you're navigating identity, relationship dynamics, or emotional overwhelm (with or without kids), you're welcome here.