What depth-oriented therapy means
Depth-oriented therapy, also called psychodynamic therapy, starts from a simple idea: a lot of what drives how we feel and act isn’t fully conscious. Our reactions make sense in light of our history, our early relationships, and the ways we learned to get through life. Instead of focusing mainly on getting rid of symptoms, we get curious about what they might be telling us.
In sessions, that might look like:
Feeling your emotions, not just talking about them
Noticing what you tend to avoid, because that’s usually where the real work is
Following patterns that repeat across your relationships
Exploring how early experiences shape how you show up now
Paying attention to what happens between us, since the therapy relationship often mirrors the others in your life
What the research says
People sometimes ask whether this kind of therapy is “evidence-based.” Psychologist Jonathan Shedler reviewed the research in a well-known 2010 paper in American Psychologist. His review found that psychodynamic therapy’s benefits are comparable to those of other well-studied therapies, and that people often keep improving after treatment ends.
He suggests the work sets in motion processes of change that continue on their own. That doesn’t mean other approaches don’t work. Skills-based therapies like CBT can be a great fit, especially for a specific problem. It does mean that going deeper is a well-supported choice.
Is it right for you?
Depth-oriented therapy tends to fit if you:
Want to understand why, not just cope
Notice the same patterns repeating, even when you understand them intellectually
Are curious about your inner life
Can commit to weekly sessions
It may not fit if you want a short, tightly structured plan. That’s okay, and I’m glad to help you figure out what would serve you better.
Why I do this work in person
Depth work depends on subtle things: a shift in posture, a sigh, the moment your breathing changes. I notice these more easily when we’re in the same room. Many clients also find the travel to and from sessions helps them shift gears.
My office is in Chamblee, and I see clients from Chamblee, Brookhaven, Druid Hills, the Emory area, and across Atlanta. See exactly where my office is located and parking information on the FAQ page.
I also offer virtual sessions across Georgia. If you plan to work mostly online, even one in-person session can make a difference.
If this sounds like what you’re looking for, you’re welcome to schedule a free 15-minute consultation. We’ll talk about what you want from therapy and whether this approach feels right.
